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Yoga : A Total Workout

In Mordern World, the most famous form of Yoga is Hath Yoga. Although the true meaning of Yoga is being misunderstood as some mystic gymnastics, it is important to mention that : A Yogi is not some mystic mountain gymnast, that is not the goal.

But since yoga deals with purifying, cleansing all aspects of a human, it has a physical aspect to, and for that physical aspect.

Yoga can be a complete Physical workout in itself

People do so many things for keeping there physical body fit… they try everything from morning walks, gym, aerobics, self-defense/martial arts training, Tai-Chi, Dancing, etc…

Still, even for desire of physical health, Yoga emerges as single most holistic workout, for body and mind.

Yoga is the only workout in the world which focuses more on the internal organs than the external organs, hence it provides longevity.

Many Hollywood celebrities like Madonna, Tobey Maguire (Spirderman)…
And in India celebrities like like Amitabh Bacchan, Kareena Kapoor,
The Businessmen, like the worlds richest Steel Tycoon, Lakshmi Mittal

All have chosen Yoga as their ideal workout and have been benefiting from it for years.

A Yogic Workout can Help one gain

a) Strength — (Physical and Mental)
b) Speed — (improves reflexes)
c) Stamina — (Vitality)
d) Flexibility
e) Stability — (Physical and Mental)

And Yoga can help you loose a few things…
a) Obesity
b) Stress
c) Body Aches
d) Energy Lack

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